Online CPD Understanding Anxiety (CPD Certified)

Online CPD Understanding Anxiety (CPD Certified)

Course Information

Online, Various
Start Date: Various
End Date:Various
Days: VAR
Location: Online
Duration: 10 Hour(s)
Code: CQ5OUA
Type: Part Time
Fees: £30
ENROL NOW

Are you looking to increase your understanding of anxiety by completing an anxiety training course? This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management.
Section 1: The meaning of 'anxiety' and 'panic attack'

In this section, you will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.

Section 2: Causes of anxiety

You will study the possible causes of anxiety in this section.

Section 3: The effects of anxiety

This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.

Section 4: How ways of thinking and behaving affect anxiety

You will look at what happens in a cycle of negative thinking, how an individual's personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.

Section 5: Anxiety management and support

In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.

About the Course

Are you looking to increase your understanding of anxiety by completing an anxiety training course? This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management.

Section 1: The meaning of "anxiety" and "panic attack".



In this section, you will learn what is meant by the terms "anxiety" and "panic attack".



Section 2: Causes of anxiety



You will study the possible causes of anxiety in this section.



Section 3: The effects of anxiety



This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.



Section 4: How ways of thinking and behaving affect anxiety



You will look at what happens in a cycle of negative thinking, how an individual's personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.



Section 5: Anxiety management and support



In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.

The benefits of this course include:



Learn from your own home, in your own time

Access to award-winning learning and assessment materials.

Progression

Once you have completed your anxiety training course, you could progress on to the following:


Level 2 Certificate In Counselling Skills
Certificate In Counselling Skills

Entry Requirements

No entry requirements, students should have a basic level of English and the ambition to progress into further work or study.

Assessment

These auto-assessed courses are delivered wholly online, and you will receive a certificate upon completion.

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