Are you looking to increase your understanding of anxiety by completing an anxiety training course? This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management.
Section 1: The meaning of "anxiety" and "panic attack".
In this section, you will learn what is meant by the terms "anxiety" and "panic attack".
Section 2: Causes of anxiety
You will study the possible causes of anxiety in this section.
Section 3: The effects of anxiety
This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.
Section 4: How ways of thinking and behaving affect anxiety
You will look at what happens in a cycle of negative thinking, how an individual's personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.
Section 5: Anxiety management and support
In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.
The benefits of this course include:
Learn from your own home, in your own time
Access to award-winning learning and assessment materials.
Once you have completed your anxiety training course, you could progress on to the following:
Level 2 Certificate In Counselling Skills
Certificate In Counselling Skills
No entry requirements, students should have a basic level of English and the ambition to progress into further work or study.
These auto-assessed courses are delivered wholly online, and you will receive a certificate upon completion.